L-Glutamine is an abundant amino acid found in the blood and in skeletal muscle. L-Glutamine contributes to normal muscle function, including recovery from exercise.

Benefits:

Glutamine has been linked to protein synthesis. It prevents your muscle from being catabolized (eaten up) in order to provide Glutamine for other cells in the body.

Glutamine helps maintain cell volume and hydration, speeding up wound and burn healing and recovery.

Glutamine benefits you by replenishing declining Glutamine levels during intense workouts.

Glutamine may serve to boost your immune system. For bodybuilders, this is important since heavy workouts tend to greatly deplete Glutamine levels. (Glutamine is a primary energy source for your immune system.)

Glutamine is one of the most important nutrients for your intestines. It has the ability to 'repair a leaky gut' by maintaining the structural integrity of the bowels.